The Benefits of Yoga on mental health

Happy International Day of Yoga!

Yoga and Me- I love that yoga instills in me the value of trusting myself to challenge my abilities and overcome my fears. The internal dialogue that takes place while I am finding the correct position for myself before I decide to get into a pose is the most empowering process.
The positive benefits of yoga on my mental health has made it an essential tool in coping/healing. Click learn more down below to access more tools/skills for improving your mental health! If you are a yogi, share your “Yoga and Me” below in the comments or send me an email! I am excited to hear from you! 

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