Stress is normal; reducing the impacts of stress is a practice. 1. Let go of the past and be in the present moment. Notice what your body feels like, notice your surroundings, say your name, and notice your existence. 2. Once you are in the present moment, be kind to yourself. Now complete a sentence using …
Have you ever taken the time to ask yourself, What choices have I made, and why have I made those choices? Let us backtrack and maximize this moment! While these can be excellent questions to put in your toolbox for unpacking a variety of different challenges. We want to encourage you to use them right now …
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We are approaching the end of the year, and it’s safe to say 2020 has been a roller coaster. We each have found ourselves managing unique, possibly difficult, emotionally charged situations. The reality is we are not 100% certain, yet if 2021 will be the turning point in which we see things begin to improve. …
In the book, “How To Be A Mental Health Savage” Tami Odimayo challenges his readers to “Name a trigger you have discovered recently and share using #DiscoverYourTrigger!” This holiday season I encourage you all to consider this challenge in your response for the holidays. This can be a challenging year and if we lack an …
