aninsightfuljourney

National Health Center Week!

https://aninsightfuljourney.com/wp-content/uploads/2020/08/Intro-Video-for-NHCW.mov National Health Center Week is Upon Us!! I am so happy this week is upon us! The hard work of Patricia Gutierrez and I will finally be shared with you all! We are celebrating National Health Center Week August 9-15th.  Please watch this introduction video to learn more about what you can expect this …

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Mother’s Share their experience during National Breastfeeding Awareness Month!

This is a time to celebrate and amplify the voices of breastfeeding mothers! I will be posting shared stories from mother’s who have breastfed throughout the month. These interviews are meant to spread awareness around the challenges and beauty of breastfeeding. I hope that my work can be a part of protecting, promoting, and supporting …

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National Minority Mental Health Awareness Month!

https://aninsightfuljourney.com/wp-content/uploads/2020/07/IMG_2591.mov National Minority Mental Health Awareness Month! It is always time to bring awareness to the issue around access to treatment for mental health conditions! Pause, for a second, because as if it’s not already okay to do so… In 2008 July was established as the month to do that more than you would any …

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The “WHAT” Skills of Mindfulness

The “WHAT” skills of mindfulness are an excellent skillset to implement into your daily life. They include Observe, Describe, and Participate.  The skill of observing requires an individual to look—with an open mind. Observation is the foundation for many other skills related to mental health. However, it is easy to overlook moments because we tend …

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