HOW Skill #1- Non-Judgmentally To be non-judgmental while using this skill simply means to refrain from evaluating- take a moment to look at the facts and describe consequences instead. This skill puts us in a mindset to be objective with ourselves and others- an uncommon approach. However, taking this approach can help us calm emotions …
What is Radical Acceptance? Radical acceptance is learning to say yes to life, just as it is, accepting life on life’s terms without resistance because it is not within your control. Radical is complete and total acceptance in your mind, your heart, and your body. What has to be accepted and why? Reality has to be …
Mindfulness is living your life from moment to moment. Although it is sometimes efficient to live our lives on autopilot from one thing to the next, it is not effective. Living in autopilot can sometimes come with negative emotional states and behaviors. Living in autopilot usually means you have habitual routines— in some cases, these …
The “WHAT” skills of mindfulness are an excellent skillset to implement into your daily life. They include Observe, Describe, and Participate. The skill of observing requires an individual to look—with an open mind. Observation is the foundation for many other skills related to mental health. However, it is easy to overlook moments because we tend …
