While the holiday thanksgiving can be controversial, we at An Insightful Journey do believe it is powerful to be thankful even if you choose not to celebrate the holiday in particular. We want to share some valuable tips, tricks, and true ways to be thankful and foster gratitude. Did you know gratitude is good for …
No Fucks Given! Have you noticed your emotional and physical exhaustion leading to “no fucks given” in this current climate of the world? I am here to tell you that it is the negative cost of caring— compassion fatigue! The diminished ability to empathize with those around you right now is not unusual. Many of …
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1. Kavitha Kolappa, David C Henderson, & Sandeep P Kishore (2013), “No physical healthwithout mental health: lessons unlearned?”, https://www.who.int/bulletin/volumes/91/1/12-115063/en/ Bulletin of the World Health Organization2. From 2019 Annual Report, America’s Health Rankings United Health Foundation,https://www.americashealthrankings.org/learn/reports/2019-annual-report/preview-of-2020-model3/7. Steve Cook (2019), “The Pros and Cons of Living in a Multigenerational Household,”https://www.homes.com/blog/2019/12/pros-cons-living-multigenerational-household/4/5/6. D’Vera Cohn & Jeffrey S. Passel (2018), …
National Helpline – 1-800-662-HELP (4357) SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. …
Anxiety will preach for its own existence! Are you with us? Seriously, it is a cycle, and if you let it have the stage, it will never exit stage left or stage right. Ok, could you stick with us? We need to explain. In theater, “exit stage right” is a clear direction to leave the …
